The Health Club at The Kingsley is delighted to be Ireland’s first home of Speedflex which was launched today by Alan Shearer!

What is Speedflex?

Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at their own pace.

This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is incredibly efficient and delivers a cardiovascular and resistance workout simultaneously.

Why Flexy-time?

Sessions are led by Speedflex qualified personal trainers, tracked via the latest technology in heart rate monitoring, and offer a series of exhilarating group-based sessions that activate the whole body, every time.

We’ve done the thinking so you don’t have to. By removing the need for you to adjust settings (that most of us don’t understand anyway) Speedflex Trainers are able to maximise your time spent exercising, delivering a seamless, productive and results-driven session tailored to your personal needs and goals. A little bit of everything for everyone, the Speedflex menu.

Speedflex Classic

The original. Low impact, high intensity 30 and 45 minute inclusive sessions blending a mix of Speedflex exercises with our traditional auxiliaries.


Stick to it. 30 and 45 minute sessions comprising of Speedflex only exercises. Designed to take interval training back to basics PureFlex will utilise Speedflex machines to take you to high intensity training zones followed by rest periods to lower the heart rate.


Make use of what you’ve got. 30 minutes of interval training using Speedflex and body weight exercises only, followed by 15 minutes of core work.


Designed to be the most challenging Speedflex experience to date. An array of complex and compound Speedflex and auxiliary exercises which involve more resistance and are more strength focused. The sessions will be more demanding on the body and have been designed for those who want to take their training up a notch.


Designed around the Tabata training theory, Speed4lex 30 minute sessions will be structured around four minute blocks to offer a variety of strength and cardio-based exercises, with an emphasis on intensity for enhanced fat burn and results.