Ireland’s first home of Speedflex launched by Alan Shearer

February 3, 2017

The Health Club at The Kingsley is delighted to be Ireland’s first home of Speedflex which was launched today by Alan Shearer! What is Speedflex? Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex…

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The many benefits of Pilates

October 6, 2016

Get excited about starting your Pilates program. Some of the changes you may not notice until three months into your Pilates workouts, but be patient.

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